Cox Low Back Series
For new/acute pain do the first 3 exercises twice a day until pain is under 2/10. Consult with your doctor about adding new exercises as needed. The video contains all exercises with...
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Neck Exercises
Excellent for reducing neck and shoulder pain - may also benefit headaches and hand/arm tingling due to nerve compression in the lateral neck muscles. Do at least twice a day until...
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Hip Mobility
For hip pain - especially due to falls, lifting injuries, and tight hip flexors. See second sheet for modifications due to limited balance/flexibility 2017-rehab_hipDownload modified_hipDownload
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Knee Strengthening
Beneficial for knee strain, menisci tears, patella shifting, and sports injuries. See your doctor for specifics based on condition and physical ability. Second sheet contains modifications...
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Rotator Cuff Strengthening
These exercises benefit post surgery rotator cuff healing and minor rotator cuff strains. Program designed by the American Academy of Orthopedic Surgeons. Talk to your doctor about...
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Vertigo Video
Demonstration of the Epley Maneuver for the treatment of vertigo due to BPPV of the inner ear. This video is for the right side, flip the directions when performing for the left side....
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