These exercises benefit post surgery rotator cuff healing and minor rotator cuff strains. Program designed by the American Academy of Orthopedic Surgeons. Talk to your doctor about what exercises you should be doing and if you have any questions.
Exercises 6-9 can be done with light weights if you do not have an exercise band. Do 8 – Internal rotation lying on your side working the side you are lying on. Do 9 – External rotation in a similar manner, side lying but working the arm you are not lying on.
