How does Clinical Pilates exercises work?<\/strong><\/span><\/p>\n

With pilates you train the core muscles around your spine. The focus of pilates is soley on you and we will make sure that you are maintaining the best technique possible.\u00a0With that you can recover from your condition as soon as possible. Pilates exercises are\u00a0aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Pilates is an exercise regime designed to stimulate the deep spinal muscles, or core muscles to function more efficiently. The Pilates exercises were initially developed to assist people with rehabilitation from injury<\/p>\n","protected":false},"author":1,"featured_media":7481,"parent":7743,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6397","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n